It's looming. It's the day I decided to change my eating habits and lose some weight. It's the day I went to my doctor and admitted I had issues. It's the day I cried my head off about it.
So since August 14th 2008 I have lost 20 pounds. To be honest I am frustrated with lack of progress. Say I lost 25 pounds a year on average. That means I have 3 more years of weight centered living to even get where I want to be and then guess what? I have to stick with the life changes or it's all coming back baby.
I wish I had a more positive outlook on weight loss this morning. Perhaps I should re-read my own post below and remember what the Voice of Truth tells me about myself. I admit that I have some ugly voices that tell me lie after lie about weight loss and gains. I hate those voices.
I started off my morning with a new 30 day challenge to myself. I have been in a SLUMP and I need something to kick my rear into shape, literally. I will probably be focusing my blog in this direction over the next month, including daily food journaling. Anyone is welcome to help me stay accountable! Simply post a comment that says, what the heck did you do today if I have not posted yet for that current day.
Back to the grind we go!
The Monthly Challenge Rules.
1200-1400 calories per day
No snacking after 8:30PM
8 Waters a Day
Week One-Level One of the 30 Day Shred Workout
Wish me luck, AGAIN.