Monday, April 27, 2009

Week One, Day One

It's Day One of my 30 Day Challenge...

Food Journal

Breakfast-2 Waffles with Syrup (No Butter)
Daily Vitamin 1 of 2
300 Calories

Snack-1 Cup Low Fat Milk
120 Calories

Lunch-
2 Cups Iceberg Lettuce-15 cal
1/4 Cup Low Fat Cheese-49 Cal
Salsa Crockpot Chicken-262 Cal
12 Chips for Crunch-70 Cal
396 Calories

Sweet Tooth-
Smarties 25 Cal

Dinner-Ended Up Eating with the family
1.5 Cup Pasta-250 Cal
1/2 Cup marinara with lean ground beef-100 Cal
Sprinkle of Parm-22 Cal
2 Beer Bread Biscuits-144 Cal
516 Calories

Total Calories-
1357 within 1200-1400 Range

Exercise- Day One, Level One of Jillian Michael 30 Day Shred
Accomplished- Yes, it kicked my rear

Daily Waters-8 a day
Accomplished- Close, I am sipping my 7th as I blog!

No Snacks after 8:30PM
Accomplished- Yes, Amen

Bedtime-10:30PM
Accomplished- Yes, although we are about to go grocery shopping so I gotta hurry!

Food Journal
Accomplished Via this blog!

4 comments:

Kelly said...

You are off to a great start! GL!

Jen said...

You can do this! We are here to support you along the way. I swear by my crockpot as part of my sucess. That way I have a weeks worth of meals ready and no excuse for not eating a healthy lunch.

Jess said...

Thanks Ladies!

Codie R. Miller said...

I'm proud of you!