It's Day One of my 30 Day Challenge...
Food Journal
Breakfast-2 Waffles with Syrup (No Butter)
Daily Vitamin 1 of 2
300 Calories
Snack-1 Cup Low Fat Milk
120 Calories
Lunch-
2 Cups Iceberg Lettuce-15 cal
1/4 Cup Low Fat Cheese-49 Cal
Salsa Crockpot Chicken-262 Cal
12 Chips for Crunch-70 Cal
396 Calories
Sweet Tooth-
Smarties 25 Cal
Dinner-Ended Up Eating with the family
1.5 Cup Pasta-250 Cal
1/2 Cup marinara with lean ground beef-100 Cal
Sprinkle of Parm-22 Cal
2 Beer Bread Biscuits-144 Cal
516 Calories
Total Calories-
1357 within 1200-1400 Range
Exercise- Day One, Level One of Jillian Michael 30 Day Shred
Accomplished- Yes, it kicked my rear
Daily Waters-8 a day
Accomplished- Close, I am sipping my 7th as I blog!
No Snacks after 8:30PM
Accomplished- Yes, Amen
Bedtime-10:30PM
Accomplished- Yes, although we are about to go grocery shopping so I gotta hurry!
Food Journal
Accomplished Via this blog!
4 comments:
You are off to a great start! GL!
You can do this! We are here to support you along the way. I swear by my crockpot as part of my sucess. That way I have a weeks worth of meals ready and no excuse for not eating a healthy lunch.
Thanks Ladies!
I'm proud of you!
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