Thursday, April 30, 2009

Day 4 of the 30 Day Challenge

Food Journal
1 Cup Cereal-120 Cal
1 Cup 2% Milk-120 Cal
1 Muffin-72 Cal
Breakfast-312 Cal

String Cheese-80 Cal

Homemade Chicken Soup-1 Servings-135 Cal
1 Cup Whole Wheat Couscous-230 Cal
Salad with Balsamic Dressing, Spring Mix, Cucumber and Tomato-100 Cal
2 Waters
465 calories

Popcorn-160 Cal-Dang me leaving my 100 cal bags at home, but I was starving.
2 Andes Mints-52 Cal

Chicken and Veggies at work...long story
Water (2)

Water (1) After Exercise

Total Calories-1399 Calories
within 1200-1400 Range-Talk about on the money!

Exercise- Day Three, Level One of Jillian Michael 30 Day Shred
Accomplished- No Dice, Last night I got called back to work about 5 minutes after I got home. Once I got home from that 2nd shift of work, I had to drive over to my moms house to pick up her dog. I got home at 9:30 and went straight to bed.

Daily Waters-8 a day
Accomplished- More like 6

No Snacks after 8:30PM
Accomplished- YES!

Accomplished- I was in bed by 9:45!

Food Journal
Accomplished- Yes!

Today has been a hungry day, you know when you are just feeling hungry all day? I *think* it's ahem, getting ready to be that time of the month so that might be it. Means I need a LOT more water! Curb the cravings!

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