Thursday, May 7, 2009

Day 11, 30 Day Challenge

Food Journal
Breakfast-

Coffee-2 Cal
Skim Milk-20 Cal
Splenda-6 Cal
Light Vanilla Yogurt-80 Cal
108 Calories

Lunch-
1/2 Cup Rice-125 Cal
Enchiladas-445 Cal
Salsa-20 Cal
Lunch-590 Calories

Snack-
Homemade Chicken Soup-1 Cup-135 Cal
(need something filling)

Dinner-
1 Ear Corn on the Cob-59 Calories
1 Cup Steamed Vegetables-50 Calories
1 Biscuit-190 Cal (holy guacamole, I don't know if I will ever eat another biscuit again!)
Dinner-299 Calories

Peanut Butter and Jelly-
Bread-140 Cal
PB-1 Tblspn 100 Cal
Jelly-1 Tspn 25 Cal
265 Cal

Milk-120 Cal

Total Calories-1517 Calories

within 1400-1600 Range-YAY! This was a great calorie day. It was just the right combo of planning, leftovers, smart choices and enough meals/snacks throughout the day to keep me going. Except that I will never eat a biscuit again, 190 CALORIES, WTH?

Exercise- Day 6, Level One of Jillian Michael 30 Day Shred
Accomplished- It is currently 10:04 and I am going to bed.

Daily Waters-8 a day
Accomplished- Yes!

No Snacks after 8:30PM
Accomplished- Well I had my PB&J at 9, so no, not so much.

Bedtime-10:30PM
Accomplished- Heading there now!

Food Journal
Accomplished-Yippers!

AND I ordered my body bugg today! I am so excited to get it next week!

2 comments:

Tabbi said...

Jesi,
I think you are doing great! I enjoy reading your updates and it gets me motivated to keep up with you! Keep it up. You will be lookin fine in no time!

Jess said...

Thanks Tabbi! I love that you are following along. Our emails back and forth have been awesome!