Food Journal
Breakfast-
Coffee-2 Cal
Skim Milk-20 Cal
Splenda-6 Cal
Light Vanilla Yogurt-80 Cal
108 Calories
Lunch-
1/2 Cup Rice-125 Cal
Enchiladas-445 Cal
Salsa-20 Cal
Lunch-590 Calories
Snack-
Homemade Chicken Soup-1 Cup-135 Cal
(need something filling)
Dinner-
1 Ear Corn on the Cob-59 Calories
1 Cup Steamed Vegetables-50 Calories
1 Biscuit-190 Cal (holy guacamole, I don't know if I will ever eat another biscuit again!)
Dinner-299 Calories
Peanut Butter and Jelly-
Bread-140 Cal
PB-1 Tblspn 100 Cal
Jelly-1 Tspn 25 Cal
265 Cal
Milk-120 Cal
Total Calories-1517 Calories
within 1400-1600 Range-YAY! This was a great calorie day. It was just the right combo of planning, leftovers, smart choices and enough meals/snacks throughout the day to keep me going. Except that I will never eat a biscuit again, 190 CALORIES, WTH?
Exercise- Day 6, Level One of Jillian Michael 30 Day Shred
Accomplished- It is currently 10:04 and I am going to bed.
Daily Waters-8 a day
Accomplished- Yes!
No Snacks after 8:30PM
Accomplished- Well I had my PB&J at 9, so no, not so much.
Bedtime-10:30PM
Accomplished- Heading there now!
Food Journal
Accomplished-Yippers!
AND I ordered my body bugg today! I am so excited to get it next week!
2 comments:
Jesi,
I think you are doing great! I enjoy reading your updates and it gets me motivated to keep up with you! Keep it up. You will be lookin fine in no time!
Thanks Tabbi! I love that you are following along. Our emails back and forth have been awesome!
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