Fat Free Cream Cheese-55 Cal
Homemade Chicken Soup-1 Servings-135 Cal
1 Cup Whole Wheat Couscous-230 Cal
Snack-Reduced Fat Swiss Rolls-200
Dinner- Well I had to work a seated dinner so I TASTED most of the courses with the chef, the great thing is that these are small small portions of each thing, really just a taste.
Cottage Cheese-102 Cal
Shredded Cheddar-55 Cal
Mackeral with Leeks and Onions-76 Cal
Flan-325 (holy mackerel-mark that off the eating list)
Water (1) After Exercise
within 1200-1400 Range-OK Note to self, weekends are not your strong point. You must preplan your meals and stick with the plan. That time of the month does not excuse mindless snacking and useless calories. Ugh.
Accomplished- Well I worked a seated dinner, on my feet for 6 straight hours so I am gonna call that a workout!
Daily Waters-8 a day
Accomplished- Probably not.
No Snacks after 8:30PM
Accomplished- YES! At least got something covered.
Accomplished- Nope, this is why I hate working late at night! I get home late and have to unwind...I was up till 11:30ish and then up half the night with my sick baby.
Accomplished- Yes! Heartbreakingly honest to the point that I do not want to hit Publish....but yes.