Monday, May 4, 2009

Day 7 of the 30 Day Challenge

Food Journal
Breakfast-
2 Pancakes-147
Syrup-104 Cal
Margarine-102 Cal
Water-
353 Cal

Snack-
Chips-140 Cal
Salsa-20 Cal
Fat Free Cream Cheese-55 Cal
215 Cal

Lunch-
Homemade Chicken Soup-1 Servings-135 Cal
1 Cup Whole Wheat Couscous-230 Cal
Lunch-365

Snack-Reduced Fat Swiss Rolls-200

Dinner- Well I had to work a seated dinner so I TASTED most of the courses with the chef, the great thing is that these are small small portions of each thing, really just a taste.
Cottage Cheese-102 Cal
Pecans-90 Cal
Shredded Cheddar-55 Cal
Scallop-26 cal
Rice-81 Cal
Mussels-49 Cal
Mackeral with Leeks and Onions-76 Cal
Flan-325 (holy mackerel-mark that off the eating list)
804 Cal
Water (2)

Water (1) After Exercise

Total Calories-1937
within 1200-1400 Range-OK Note to self, weekends are not your strong point. You must preplan your meals and stick with the plan. That time of the month does not excuse mindless snacking and useless calories. Ugh.

Exercise- Working!
Accomplished- Well I worked a seated dinner, on my feet for 6 straight hours so I am gonna call that a workout!

Daily Waters-8 a day
Accomplished- Probably not.

No Snacks after 8:30PM
Accomplished- YES! At least got something covered.

Bedtime-10:30PM
Accomplished- Nope, this is why I hate working late at night! I get home late and have to unwind...I was up till 11:30ish and then up half the night with my sick baby.

Food Journal
Accomplished- Yes! Heartbreakingly honest to the point that I do not want to hit Publish....but yes.

1 comment:

Jen said...

hang in there. we all have bad days and it takes a while to get back in the swing of things on those busy weekends.