Tuesday, May 5, 2009

Day 9-A Day Home with Sick Max!

Breakfast-None

Chick Fil A-Grilled Chkn Sandwich-260 Cal
1 Honey Roasted BBQ-60 Cal
1 regular BBQ-45
Small Fry-210 Cal
Water
575 Calories

Snack-2 Cookies
100 Calories

Dinner-
Homemade Spanish Rice-3/4 Cup-243 Calories
6 Chips-75 Calories
Salsa-20 Calories
Homemade Enchiladas-made with
3 Corn Tortillas-135 Calories
1/2 Cup Shredded Cheese-220 Cal
3 ounces lean ground beef-140 Calories
homemade enchilada sauce-50 Cal
883 Calories

Total Calories-1558 Calories
1200-1400 Calories

Exercise-30 Day Shred-
Accomplished-YES!

Bedtime 10:30 PM
Accomplished-No! But I was in bed by 11PM

No Snacks after 8:30PM-
Accomplished-YES!

Daily Waters-8 a Day
Accomplished-Yes!

Food Journal
Accomplished-YES!

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